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General

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Tai Chi Blog

• Meeting Chen Xiaowang
• Life takes a sharp turn
• First time in Chenjiagou
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Tai Chi Health

• Fibromyalgia
• Taijiquan and your Brain
• Postural Stability and Parkinson
• Canadian Family Physician magazine on Taijiquan
• Inflammation reduction markers
• ADHD

Tai Chi Spirit

• Beginner’s Mind
• It will make him strong
• Tiredness
• Living teachings
• When you learn the most
• You can’t teach a skill

Tai Chi Teachings

• How to improve
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• Pengjin
• Movement Principle
• Meditate
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• Qigong and Taijiquan
• Pain
• Don’t try to use your legs
• Skill and appearance
• How the Body Works
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Tai Chi Theory

• Glossary
• Tai Chi, or Taijiquan ?
• Historical Origin of Taijiquan
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• Yin and Yang
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• Principles, didactics, teaching, and method
• The role of relaxation
• Body Posture
• Standing Meditation
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• Geometric Instructions
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• Microcosmic Orbit
• Hip positioning
• Shape of the Spine

Tai Chi Videos

• Standing and One Hand Silk Reeling
• 9 Posture Form
• Fajin
• Postural Stability
• 19 Posture Form
• Laojia Yilu
• Push Hands Essence