Category Tai Chi Teachings

Here you can find teachings I received directly from my Tai Chi Master, Chen Yingjun, and from his father Chen Xiaowang. Their teachings are at the start of the articles, and my comments come below.


This teaching from Grandmaster Chen Xiaowang is a deep explanation of how power is generated in Tai Chi.


When there's no Qi blockage, there's no pain. Tai Chi respects this well established Traditional Chinese Medicine principle.

Speed of practice

Many variables influence the speed in Tai Chi. You shouldn't practice so fast that you can't keep the quality, nor so slow that Qi won't ...