Grandmaster Chen Xiaowang's original standard instruction for Tai Chi Standing Meditation and Silk Reeling Qigong, with explanations.
Grandmaster Chen Xiaowang created the 9 Posture Form form just some years ago as an introduction to Chen style Tai Chi.
One of the goals in Tai Chi practice is to become able to concentrate whole body spiral power a single impact point, in an explosive move.
Tai Chi is famous for the postural stability it confers to practitioners. A Tai Chi Master is very difficult to push.
Chen Xiaowang created the 19 Posture Tai Chi Form, about 30 years ago, to introduce new students to Chen family Tai Chi. Here is the ...