Category Tai Chi Videos

Tai Chi instructional videos designed to support in-class practice. Here I explain details about Tai Chi videos with Grandmaster Chen Xiaowang.


One of the goals in Tai Chi practice is to become able to concentrate whole body spiral power a single impact point, in an explosive move.

19 Posture Form

Chen Xiaowang created the 19 Posture Tai Chi Form, about 30 years ago, to introduce new students to Chen family Tai Chi. Here is the ...