Grandmaster Chen Xiaowang's original standard instruction for Tai Chi Standing Meditation and Silk Reeling Qigong, with explanations.
Category Tai Chi Videos
Tai Chi instructional videos designed to support in-class practice. Here I explain details about Tai Chi videos with Master Chen Yingjun and Grandmaster Chen Xiaowang.
9 Posture Tai Chi Form
Grandmaster Chen Xiaowang created the 9 Posture Form form just some years ago as an introduction to Chen style Tai Chi.
Fajin
One of the goals in Tai Chi practice is to become able to concentrate whole body spiral power a single impact point, in an explosive move.
Postural Stability
Tai Chi is famous for the postural stability it confers to practitioners. A Tai Chi Master is very difficult to push.
19 Posture Form
Chen Xiaowang created the 19 Posture Tai Chi Form, about 30 years ago, to introduce new students to Chen family Tai Chi. Here is the ...
Tai Chi's Laojia Yilu
Master Chen Yingjun demonstrates Tai Chi's Laojia Yilu, leading a group of students. This was the first time Chen Yingjun allowed his Taijiquan ...
Push Hands Essence
Chen Yingjun explains the foundation of Push hands in Tai Chi, what to aim for, and why it is important.
Laojia first part
Grandmaster Chen Xiaowang shows the first part of Laojia Yilu of Chen family Tai Chi, in his standard instructional video series.