Meditate in Tai Chi

If you cannot hold this posture, hold this posture. If you can hold this posture, meditate.CHEN YINGJUN

This was said to me by my Shifu in 2006, when I was practicing Taijiquan (Tai Chi) in his backyard. So direct and plain are his teachings, always building on top of naturalness: if the Qi sinks down, meditation ensues naturally. It also shows that the object of concentration in Taijiquan (Tai Chi) changes as your skill improves: when you start, the focus will be on keeping still and holding the posture. As you progress, your teacher should direct your focus to higher goals.

When i got his aproval for posting this picture, Master Chen Yingjun said:”Yes, post this picure. The students will be able to see how quiet i am.”