Category Tai Chi Health

Tai Chi is widely regarded for its health-promoting qualities. What do the researches show, and how does Tai Chi help improve your health and well-being?

Tai Chi and ADHD

Martial arts practice, such as Tai Chi, is starting to be considered as an alternative for medication for coping with ADHD.

Blood Pressure

New study finds Tai Chi reduces blood pressure better than aerobic exercise, confirming previous findings.