A research paper published on the New England Journal of Medicine showed Tai Chi can benefit patients suffering from Fibromyalgia.
Meditation increases gray matter in your brain, and Tai Chi practice includes Standing Meditation.
The official magazine of Canadian Family Physicians Association featured an Article strongly recommending Tai Chi.
Tai Chi helps reduce inflammation response; research found that a molecule responsible for inflammation is less present in cells of Tai Chi students.
Martial arts practice, such as Tai Chi, is starting to be considered as an alternative for medication for coping with ADHD.