A research paper published on the New England Journal of Medicine showed Tai Chi can benefit patients suffering from Fibromyalgia.
Category Tai Chi Health
Tai Chi is widely regarded for its health-promoting qualities. What do the researches show, and how does Tai Chi help improve your health and well-being?
Taijiquan (Tai Chi) and your Brain
Meditation increases gray matter in your brain, and Tai Chi practice includes Standing Meditation.
Tai Chi, Postural Stability and Parkinson
New England Journal of Medicine published an article arguing Tai Chi improves postural stability in Parkinson patients.
Canadian Family Physician magazine on Taijiquan (Tai Chi)
The official magazine of Canadian Family Physicians Association featured an Article strongly recommending Tai Chi.
Inflammation reduction markers
Tai Chi helps reduce inflammation response; research found that a molecule responsible for inflammation is less present in cells of Tai Chi students.
Tai Chi and ADHD
Martial arts practice, such as Tai Chi, is starting to be considered as an alternative for medication for coping with ADHD.